Keeping Chitral’s Traditional Games Alive
Safe Spaces to Speak
We provide youth with safe, supportive environments to express feelings, ask questions, and be heard without judgment.
Mindfulness & Stress Relief
Through guided breathing, journaling, and relaxation practices, we help young minds cope with anxiety and emotional pressure.
Peer Support Circles
Our wellness sessions encourage dialogue, empathy, and shared experiences — building emotional resilience through community.
Healing Through Creativity
We integrate music, movement, and expressive arts to help youth process emotions and build self-confidence.
Traditional games celebrate our identity, strength, and the spirit of community.
Experience Traditional Games That Build Strength and Community
Revive the spirit of local heritage through fun, teamwork, and friendly competition.
From the thrill of Tug of War to the heritage of Shapir Keli, Umeed Foundation is keeping Chitral’s traditional games alive. These age-old activities teach resilience, unity, and pride — while giving today’s youth a deeper connection to their roots.
Play the Games That Shaped Chitral’s Generations
From Shapir Keli to Tug of War — tradition, teamwork, and energy come alive.
Umeed Foundation is reviving the traditional games of Chitral — like Shapir Keli, Tug of War, and community running competitions. These activities aren’t just fun; they promote physical fitness, build unity, and keep cultural heritage alive in a way that connects generations.
